A healthy breakfast can satisfy your appetite and help you eat healthier all day long especially when you’re on a diet it helps in preventing malnutrition in all its forms as well as a wide range of non-communicable diseases. It has been shown to reduce cravings by 60%, boost metabolism. Morning time is the right time to set the stage for lasting weight loss success. Cottage cheese with fruit. Black bean scramble, Quinoa Porridge, Fruit-and-Protein Smoothie. Loading up on protein at breakfast can help in losing weight.